Is Manitoba Harvest Organic Hemp + Chia & Flax Seed Dairy Free?

Ingredients

Vitamin D 0mcg, Calcium 70mg, Iron 3mg, Potassium 264mg, Vitamin E 1mg, Thiamin 0.3mg, Riboflavin 0.1mg, Niacin 3mg, Vitamin B6 0.1mg, Folate 33mcg DFE, Phosphorus 339mg, Magnesium 154mg, Zinc 2mg, Selenium 6mcg, Copper 0.4mg, Manganese 1.5mg. Organic Hulled Hemp Seeds, Organic Flax Seed, Organic Chia Seed.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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