Is Manitoba Harvest Organic Hemp + Chia & Flax Seed Gluten Free?

Ingredients

Vitamin D 0mcg, Calcium 70mg, Iron 3mg, Potassium 264mg, Vitamin E 1mg, Thiamin 0.3mg, Riboflavin 0.1mg, Niacin 3mg, Vitamin B6 0.1mg, Folate 33mcg DFE, Phosphorus 339mg, Magnesium 154mg, Zinc 2mg, Selenium 6mcg, Copper 0.4mg, Manganese 1.5mg. Organic Hulled Hemp Seeds, Organic Flax Seed, Organic Chia Seed.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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