Is Manny's Corn Tortillas Low FODMAP?
Description
Mild, slightly sweet and toasty flavor with a tender, pliable texture that softens when warmed; commonly used for tacos, quesadillas, enchiladas and wraps. Reviewers often note consistent size and flexibility, good heat responsiveness, and occasional reports of edge tearing when overfilled or heated too long during pan preparation and storage.
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Description
Mild, slightly sweet and toasty flavor with a tender, pliable texture that softens when warmed; commonly used for tacos, quesadillas, enchiladas and wraps. Reviewers often note consistent size and flexibility, good heat responsiveness, and occasional reports of edge tearing when overfilled or heated too long during pan preparation and storage.
Ingredients
White corn masa flour (white corn flour, propionic acid, guar gum, cellulose gum, benzoic acid, phosphoric acid, amylase, calcium hydroxide), water, calcium sulphate, xanthan gum, cellulose gum, guar gum, amylase, propionic acid sodium hydroxide, methyl and propyl parabens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.