Is Manomasa Chipotle & Lime Tortillas with Spirit 160g Vegetarian?

Ingredients

Whole White Corn Flour, Sunflower Oil, Cracked Pumpkin Seeds (2%), Smoked Paprika, Roasted Red Bell Peppers (1%), Rice Flour, Salt, Sugar, Millet Seeds, Ground Toasted Guajillo Chillies, Dried Lime Juice, Dried Garlic, Dried Onion, Acid: Citric Acid, Natural Flavouring, Yeast Extract, Cayenne Chilli, Cumin, Dried Spirit Vinegar, Paprika Extract, Chipotle Chilli Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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