Is Manomasa Serrano Chilli & Yucatan Honey 160g Low FODMAP?
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Ingredients
Whole White Corn Flour, Sunflower Oil, Whole Green Lentils, Sugar, Rice Flour, Salt, Green Chillies, Cilantro Herb (Coriander), Dried Onion, Yeast Extract, Dried Garlic, Dried Yucatan Honey, Serrano Chilli Powder, Dried Tomato, Cayenne Chilli, Cumin, Dried Balsamic Vinegar, Ginger, Dried Lemon Juice, Paprika Extract, Acid: Citric Acid, Natural Flavouring, Star Anise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.