Is Manomasa Tomatillo Salsa Tortilla Chips Low FODMAP?
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Ingredients
Whole White Corn Flour, Sunflower Oil, Red Quinoa Seeds (2%), White Quinoa Seeds (2%), Salt, Sugar, Amarillo Chilli Powder, Dried Tomato, Maltodextrin, Dried Spinach, Dried Onion, Dried Balsamic Vinegar, Dried Garlic, Natural Flavouring, Dried Cider Vinegar, Dried Lemon Juice, Acid: Citric Acid, Dried Mexican Lime Juice, Dried Red Pepper, Turmeric, Chilli Powder, Basil, Parsley, Dried Red Bell Pepper, Natural Plant Extract, Tomatillo Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.