Is Mantecadas vainilla y chocolate Vegan?
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Ingredients
Harina De Trigo (Gluten), Aceite Vegetal, Huevo, Azucar, Gotas Sabor A Chocolate (Azucar, Grasa Vegetal, Cocoa, Monoestearato De Sorbitan, Triestearato De Sgrbitan, Polisorbato 60, Lecitina De Soya, Saborizante Artificial, Sal Yodada, Color Caramelo Ase), Glucosa, Sorbitol (5 G/100g), Glicerina, Leche, Coco Al Don Modificado, Sal Yodada, Mono Y Digliceridos Propilenglicol, Esteres De Poliglicerul E Acidos Gra S Acido Sorbico Saborizante Natural Y Artificial, Goma Xantana, Propinato Sodico
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.