Is Mantecadas vainilla y chocolate Vegetarian?
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Ingredients
Harina De Trigo (Gluten), Aceite Vegetal, Huevo, Azucar, Gotas Sabor A Chocolate (Azucar, Grasa Vegetal, Cocoa, Monoestearato De Sorbitan, Triestearato De Sgrbitan, Polisorbato 60, Lecitina De Soya, Saborizante Artificial, Sal Yodada, Color Caramelo Ase), Glucosa, Sorbitol (5 G/100g), Glicerina, Leche, Coco Al Don Modificado, Sal Yodada, Mono Y Digliceridos Propilenglicol, Esteres De Poliglicerul E Acidos Gra S Acido Sorbico Saborizante Natural Y Artificial, Goma Xantana, Propinato Sodico
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.