Is Mantova Pesto Alla Genovese -- 6.5 oz Vegan?
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Ingredients
Sunflower Seed Oil, Grana Padano Cheese (From Cow's Milk, Contains Lysozyme Derived From Eggs), Cashew Nuts, Potato Flakes, Extra Virgin Olive Oil, Salt, Pecorino Romano Cheese (From Ewe's Milk), Sugar, Pine Nuts, Garlic, Acidity Regulator: Glucono Delta-lactone, Contains Milk, Egg, Pine Nuts, Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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