Is Mantova Pesto Alla Genovese -- 6.5 oz Vegetarian?

Ingredients

Sunflower Seed Oil, Grana Padano Cheese (From Cow's Milk, Contains Lysozyme Derived From Eggs), Cashew Nuts, Potato Flakes, Extra Virgin Olive Oil, Salt, Pecorino Romano Cheese (From Ewe's Milk), Sugar, Pine Nuts, Garlic, Acidity Regulator: Glucono Delta-lactone, Contains Milk, Egg, Pine Nuts, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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