Is Manzanita Sol Apple Flavored Soda Pop, 12 oz, 12 Pack Cans Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- high fructose corn syrup
- natural and artificial flavor
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Carbonated Water, High Fructose Corn Syrup, Apple Juice Concentrate, Malic Acid, Natural And Artificial Flavor, Caramel Color, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Manzanita Sol Apple Flavored Soda Pop, 12 oz, 12 Pack Cans is available at 11 retailers
About this product
Beverage · Can