No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Manzanita Sol Apple Flavored Soda Pop, 12 oz, 12 Pack Cans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Carbonated Water, High Fructose Corn Syrup, Apple Juice Concentrate, Malic Acid, Natural And Artificial Flavor, Caramel Color, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Manzanita Sol Apple Flavored Soda Pop, 12 oz, 12 Pack Cans is available at 11 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsWalmartUnited SupermarketsMariano'sFry'sAmazon

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Manzanita Sol Apple Flavored Soda Pop, 12 oz, 12 Pack Cans | Spoonful