Is Maple almond butter granola Low FODMAP?
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Ingredients
Whole grain rolled oats*, Sugars* (cane sugar*, maple syrup*), Coconut oil*, Pea protein*, Almond butter*, Almonds*, Textured pea protein*, Natural flavours*, Sea salt, Rice starch*, Tapioca starch*, Tocopherols (added to enhance freshness). *Organic. Contains: Oats, Almonds. May contain: Milk, Other tree nuts, Wheat, Peanuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.