Is Maple and almond granola Low FODMAP?
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Ingredients
Oats* (46%), buckwheat flour, rapeseed oil (anti-foaming agent: E900), maple syrup (11%), sunflower seeds, almonds (8%), honey, cinnamon, vanilla extract (invert sugar, vanilla concentrate), salt. Allergens are highlighted in bold. Made in a facility handling nuts, eggs, dairy, soya and sulphites. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals Containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.