Is Maple and almond granola Vegan?
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Ingredients
Oats* (46%), buckwheat flour, rapeseed oil (anti-foaming agent: E900), maple syrup (11%), sunflower seeds, almonds (8%), honey, cinnamon, vanilla extract (invert sugar, vanilla concentrate), salt. Allergens are highlighted in bold. Made in a facility handling nuts, eggs, dairy, soya and sulphites. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals Containing gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.