Is Maple and almond granola Vegetarian?
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Ingredients
Oats* (46%), buckwheat flour, rapeseed oil (anti-foaming agent: E900), maple syrup (11%), sunflower seeds, almonds (8%), honey, cinnamon, vanilla extract (invert sugar, vanilla concentrate), salt. Allergens are highlighted in bold. Made in a facility handling nuts, eggs, dairy, soya and sulphites. *Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals Containing gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.