Is Maple Buckwheat Flakes Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- riboflavin
- vitamin d
- vitamin b1
- +1 more
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Whole Grain Buckwheat Grits, Whole Grain Brown Rice, Evaporated Cane Syrup, Whole Grain Buckwheat Flour, Maple Syrup, Inulin Sea Salt, Honeyt, Vitamin & Mineral Blend (Calcium Carbonate, Niacinamide, Vitamin D, Thiamine Monoitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Ascorbic Acid, Mixed Tocopherols (Vitamin E For Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake