Is Maple Butterscotch Blondie Baking Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
nonfat milk
sweetened condensed nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLONDIE BASE MIX (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MAPLE FLAVORED BITS [SUGAR, CORNSTARCH, PALM OIL, RICE FLOUR, NATURAL FLAVORS {NATURAL FLAVORS, CARAMEL COLOR}, FRUIT AND VEGETABLE JUICE (COLOR), BUTTERMILK POWDER, NATURAL FLAVORS, VEGETABLE OIL BLEND [SOYBEAN OIL, CANOLA OIL], SEA SALT, MAPLE SYRUP POWDER, BAKING SODA, XANTHAN GUM), BUTTERSCOTCH SYRUP (BROWN SUGAR, SWEETENED CONDENSED NONFAT MILK [NONFAT MILK, CANE SUGAR], WATER, DEXTROSE, CANE SUGAR, BUTTER [CREAM, SEA SALT], MODIFIED CORNSTARCH, SEA SALT, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, CANE SUGAR, VANILLA BEAN EXTRACTIVES], GELLAN GUM, BAKING SODA, XANTHAN GUM)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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