Is Maple Butterscotch Blondie Baking Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed nonfat milk
nonfat milk
buttermilk powder
natural flavors
malted barley flour
wheat flour
unbleached enriched flour

sweetened condensed nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

BLONDIE BASE MIX (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MAPLE FLAVORED BITS [SUGAR, CORNSTARCH, PALM OIL, RICE FLOUR, NATURAL FLAVORS {NATURAL FLAVORS, CARAMEL COLOR}, FRUIT AND VEGETABLE JUICE (COLOR), BUTTERMILK POWDER, NATURAL FLAVORS, VEGETABLE OIL BLEND [SOYBEAN OIL, CANOLA OIL], SEA SALT, MAPLE SYRUP POWDER, BAKING SODA, XANTHAN GUM), BUTTERSCOTCH SYRUP (BROWN SUGAR, SWEETENED CONDENSED NONFAT MILK [NONFAT MILK, CANE SUGAR], WATER, DEXTROSE, CANE SUGAR, BUTTER [CREAM, SEA SALT], MODIFIED CORNSTARCH, SEA SALT, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, CANE SUGAR, VANILLA BEAN EXTRACTIVES], GELLAN GUM, BAKING SODA, XANTHAN GUM)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.