Is MAPLE COUNTRY MUSTARD DRESSING, MAPLE COUNTRY MUSTARD Vegetarian?

Ingredients

INGREDIENTS: WATER, MAPLE SYRUP, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WHOLEGRAIN MUSTARD (CIDER VINEGAR, MUSTARD SEED, WATER, PEPPER OIL), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, GARLIC, ONION, SPICES, XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT), MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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