Is MAPLE DONUTS, POWDERED MINI GEMS Vegan?

Ingredients

ENRICHED WHEAT FLOUR, (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM, PHOSPHATE), NONFAT MILK, CORN SYRUP SOLIDS, WHOLE EGGS, DEXTROSE, SALT, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), SOY LECITHIN, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ENZYMES, CORN STARCH, ARTIFICIAL FLAVOR, CORN OIL, BETA CAROTENE (COLOR), ALPH TOCOPHEROL (PRESERVATIVE), MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, WHEAT FLOUR, GUAR GUM, CELLULOSE GUM, CINNAMON.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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