Is MAPLE DONUTS, POWDERED MINI GEMS Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR, (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM, PHOSPHATE), NONFAT MILK, CORN SYRUP SOLIDS, WHOLE EGGS, DEXTROSE, SALT, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), SOY LECITHIN, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ENZYMES, CORN STARCH, ARTIFICIAL FLAVOR, CORN OIL, BETA CAROTENE (COLOR), ALPH TOCOPHEROL (PRESERVATIVE), MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, WHEAT FLOUR, GUAR GUM, CELLULOSE GUM, CINNAMON.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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