Is Maple Grove Farms Dressing Fat Free Caesar - 8 Fl. Oz. Dairy Free?

Ingredients

Water, Cider Vinegar, Lemon Juice Concentrate, Natural Cheese Flavor (*) (salt, Lipolyzed Cream, Natural Flavor), Salt, Sugar, Cellulose Gel, Soy Sauce (water, Wheat, Soybeans, Salt), Granulated Garlic, Potato Starch, Anchovy Extract, Xanthan Gum, Black Pepper, Natural Flavor, Potassium Sorbate (to Preserve Freshness), Worcestershire Sauce (maltodextrin, Vinegar, Molasses, Corn Syrup, Caramel Color, Salt, Garlic Powder, Sugar, Natural Flavors). Fish, Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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