Is Maple Grove Farms Dressing Fat Free Vidalia Onion - 8 Fl. Oz. Vegan?

Ingredients

Water, Sugar, Vidalia Onions, Cider Vinegar, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Corn Starch-modified, Salt, Granulated Onion, Tapioca Starch-modified, Xanthan Gum, Citric Acid, Black Pepper, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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