No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maple Grove Farms Vinaigrette Sugar Free Raspberry - 8 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A bright raspberry vinaigrette offering a smooth, pourable texture and pronounced sweet-tart fruit flavor. Commonly used on leafy salads, fruit salads, grilled chicken, and as a dipping sauce or glaze. Reviewers often praise its fruity profile and convenience, while some note a slightly artificial aftertaste or stronger sweetness than expected.

Ingredients

Water, Cider Vinegar, Cucumber Juice (Cucumber Juice, Vinegar, Salt), Fruit Juice Blend (Apple Concentrate, Pear Concentrate. Clarified Lemon Concentrate, Elderberry Concentrate, Raspberry Concentrate, Grape Skin Extract, Citric Acid, Natural Flavors), Concentrated Lemon Juice, Salt, Dried Red Bell Pepper, Dried Onion Dried Garlic, Xanthan Gum, Fruit Juice for Color, Citric Acid, Natural Flavors, Potassium Sorbate (to Preserve Freshness), Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.