Is Maple Ham Paté Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- modified milk
- natural flavour
- toasted wheat crumbs
- natural smoked flavour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ham (Pork, Water, Salt, Natural Smoked Flavour, Sugar, Sodium Erythorbate, Sodium Nitrite), Water, Pork Fat, Toasted Wheat Crumbs, Modified Milk, Hydrolysed Plant Proteins (Soy, Canola), Natural Flavour, Brown Sugar, Maple Syrup, Agar, Dehydrated Onions, Salt, Sugar, Spices, Dehydrated Garlic, Caramel Colour, Contains: Soy, Wheat, Milk, Mustard
Check Maple Ham Paté against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maple Ham Paté is available at 1 retailer
About this product
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