Is Maple Leaf Farms Roast Half Duck, 14 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- oil of garlic
- natural flavor
- orange juice from concentrate
- natural flavorings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Duck: Duck, Water, Sodium Lactate, Contains 2% Or Less Of The Following: Sodium Phosphates, Salt, Maltodextrin, Modified Food Starch, Cellulose Gum, Natural Flavorings, Oil Of Garlic. Orange Sauce: Orange Juice From Concentrate, Water, Sugar, Modified Food Starch, Dextrose, Citric Acid, Salt, Natural Flavor, Torula Yeast, Xanthan Gum, Sodium Benzoate Added To Retard Spoilage, Caramel Color, Spice, Extractives Of Paprika, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Maple Leaf Farms Roast Half Duck, 14 Oz is available at 2 retailers
About this product
Poultry · Piece