Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Maple Leaf Natural Smoked Ham Original Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Firm, evenly smoked ham offers a pronounced smoky sweet flavor and tender, slightly moist texture; customers note consistent slicing and reliable portioning. Commonly used in sandwiches, breakfast dishes, salads, and holiday platters, reviewers often mention easy preparation, good value, and satisfactory flavor intensity with simple cold storage options for households.

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Ingredients

Pork, Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar, Spice, Smoke

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maple Leaf Natural Smoked Ham Original is available at 7 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartGrocery Gateway

About this product

Meat · Slice

Flavor
SmokySavorySalty
Texture
JuicyTender
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? Maple Leaf Natural Smoked Ham Original | Spoonful