This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa Amaranth is a popular breakfast staple that is easy to eat on the go. It is one of the many gluten-free breakfast and snack options offered by Bakery On Main, a company founded in 1992. Bakery On Main specializes in wholesome, third-party certified products that are non-GMO project verified and kosher. People love the taste of this oatmeal, considering it as delicious as regular oatmeal. Additionally, its gluten-free nature makes it a favorite choice for those with dietary restrictions. Many appreciate it as a convenient and satisfying quick breakfast option.

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Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt, Made In A Facility That Processes Tree Nuts And Peanuts, Made In A Facility That Processes Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN is available at 6 retailers

Whole FoodsShopRiteVitacostWegmansUnited SupermarketsAmazon

About this product

Breakfast Item · Powder

Flavor
SweetNutty
Texture
GrainyDry
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN | Spoonful