No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Bake At Home Maple Pecan Plait 4pack | 380g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour, Water, Palm Oil**, Sugar, Rapeseed Oil,Pecan Nuts (3.0%), Yeast, Cage Free Pasteurised Egg Yolk, Brown Sugar, Custard Powder [Sugar, Modified Potato Starch, Whey Powder (Milk), Coconut Oil, Natural Colour (Calcium Carbonate, Carotene), Stabiliser (401, 516, 450), Whole Milk Powder, Glucose Syrup (Wheat), Natural Flavouring, Salt,Milk Protein], Modified Potato Starch, Coconut Oil, Maple Syrup (0.5%), Emulsifier (471** From Palm, 472e), Salt, Natural Flavouring, Firming Agent (953), Stabiliser (440, 412), Enzyme [Amylase (Wheat), Xylanase (Wheat)], Acidity Regulator (330), Gelling Agent (406), Raising Agent (300), Vitamin A.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SweetNutty
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Coles Bake At Home Maple Pecan Plait 4pack | 380g | Spoonful