This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MAPLE PECAN FLAVORED GRANOLA WITH MAPLE SYRUP AND PECANS, MAPLE PECAN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich caramel-like sweetness and toasted, buttery notes characterize the flavor, paired with crunchy clusters and occasional tender pieces. Commonly used as a cereal topper, yogurt mix-in or grab-and-go snack. Reviewers frequently cite consistent crunch, pronounced sweetness, appealing aroma, occasional oversized clusters affecting portioning and texture balance and packaging notes overall.

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Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAPLE PECAN FLAVORED GRANOLA WITH MAPLE SYRUP AND PECANS, MAPLE PECAN is available at 6 retailers

AlbertsonsVonsJewel-OscoSafewayUnited SupermarketsAmazon

About this product

Cereal · Granule

Flavor
SweetNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? MAPLE PECAN FLAVORED GRANOLA WITH MAPLE SYRUP AND PECANS, MAPLE PECAN | Spoonful