Is MAPLE PECAN VITALITY BAR Vegan?

Ingredients

ORGANIC TAPIOCA SYRUP, RICE PROTEIN CONCENTRATE, SUNFLOWER SEEDS, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PREBIOTIC TAPIOCA FIBER, PECANS, MAPLE SYRUP, DRIED APPLES, OATS, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), RICE BRAN, VANILLA EXTRACT, SEA SALT, NATURAL MAPLE FLAVOR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ALMONDS, UNSWEETENED COCONUT, HAZELNUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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