Is MAPLE SAUSAGE FLAVORED MAPLE PANCAKE SNACK SIZE SANDWICHES, MAPLE SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk solids
natural and artificial maple flavor added: pork
natural and artificial flavors
cultured wheat flour
soybean
+4 more

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

MAPLE PANCAKES: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MAPLE FLAVORED BITS (SUGAR, CORN CEREAL, MODIFIED CORN STARCH, CORN FLOUR, ARTIFICIAL FLAVOR, CARAMEL COLOR), SOYBEAN AND/OR CANOLA OIL, EGGS, BUTTERMILK SOLIDS, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS. FULLY COOKED MAPLE PORK SAUSAGE PATTY, CARAMEL ADDED, NATURAL AND ARTIFICIAL MAPLE FLAVOR ADDED: PORK, SUGAR, WATER, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SALT, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATES, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.