No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLEHURST BAKERIES, LLC, WINTER WONDERLAND MINI CHOCOLATE & GOLD CUPCAKES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND/OR PALM KERNEL), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, SALT, HYDROGENATED PALM KERNEL OIL, WHEY (MILK), EGG WHITES, MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT STARCH, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, BLUE 1, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, GUM ARABIC, METHYLCELLULOSE, XANTHAN GUM, YELLOW 5, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go