Is Cadbury Dairy Milk Winter Wonderland Edition Sharing Chocolate Bar Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- milk solids 20 % minimum
- the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
- flavourings
- whey powder
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk**, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Skimmed Milk Powder, Whey Powder (from Milk), Emulsifiers (E442, E476, Soya Lecithins), Milk Fat, Flavourings, **The equivalent of 426 ml of Fresh Liquid Milk in every 227 g of Milk Chocolate, Milk Chocolate: Milk Solids 20 % minimum, actual 23 %, Cocoa Solids 20 % minimum, Contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cadbury Dairy Milk Winter Wonderland Edition Sharing Chocolate Bar is available at 4 retailers
About this product
Candy · Bar