Is MARABOU TWIST CHOCOLATE PIECES-ASSORTED MILK/DARK WITH PRALINE FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk sugar
skimmed milk powder
whole milk powder
sweetened condensed skimmed milk
barley malt extract
flavourings
modified whey
corn
+5 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Ingredients: Sugar, glucose syrup, cocoa mass, vegetable fats (palm, palm kernel), sweetened condensed skimmed MILK, cocoa butter, whole MILK powder, skimmed MILK powder, coconut flakes, invert sugar syrup, ALMONDS, whey powder (from MILK), HAZELNUTS, MILK fat, stabilisers (sorbitol, invertase), honey, corn, emulsifiers (SOYA lecithin, E 471, E 476, sunflower lecithin), liquorice, MILK sugar, fat-reduced cocoa powder, modified whey (from MILK), salt, gelatin, colour (E 153), flavourings, BARLEY malt extract, dried EGG whites, acidity regulator (E 331), alcohol, preservative (E 202). MAY CONTAIN PEANUTS, OTHER NUTS AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.