Is Marble Brioche With Vanilla Low FODMAP?
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Ingredients
Boked In France Rowan Hill Marbe Brieche With Vanilla Bakery Serves One Senving 50G Cntains Energy 605M Salt Fat Saturates Sugars 144Kcal 3,9G 17G 7,5G 0,39G 7% 8% 7% 6% 9% Of The Reference Intake Typical Energy Values Per 100G 1209/287Kcal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.