Is marble cake Low FODMAP?
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Ingredients
hannafords packed on net wt/ct 1 145 pleasant scarboroug 05:40 pm unit price 24/22 bakery $6.15/b $2099 b" marble cake h/choc traditional frosting may contain the following ingredients present in decorations/toppings: color red 3 & 40,color yellow 5 & 8,blue 1 & 2. sugar,bleached enriched wheat flour(flour,niacin, iron,thiamine mononitrate, riboflavin,folic acid)water eggs,soybean oil,gogoa processed w/alkali, food starch modified,whey,baking powder(sodium wheat gluten,salt, natural&artificial vanilla bi carbonate,sodium acid pyrophosphate, corn starch, monocalcium phosphate)wheat gluten,salt sodium al uminum phospahte,dextrose,titanium dioxide, sodium propionate&potassium sorbate(preservatives)natural&artificial vanilla flaovrsodium bicarboante,sor bitan mono-stearate, polysorbate 60,propylene gly col monoesters, mono & diglycerides datem,beta caro tene,soy lecithin, artificial flavor yellow 5,gum arabic,citric acid, xanthan gum phosphoric acid. white icing powedered sugar palm oil,high oleig sunflower and or canola oilwater hydrogenated cottonseed oilinvert sugar contains 2% or less of annatto(color) citric acid,gum arabic, maltodextrin, mono and diglycerides natural and artifical flavor(contains milk) polysorbate 60, preservatives (potassium sorbate,sorbic acid, tocopherols) salt titanium dioxide(color), turmeric(color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.