Is Marc de Champagne Christmas Pudding Gluten Free?
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Ingredients
VINE FRUITS (SULTANAS, RAISINS), FLOUR, UNSALTED BUTTER, DARK SUGAR, FRESH BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL, SALT, SPIRIT VINEGAR, SOYA FLOUR), FREE RANGE EGGS, CHERRIES (NATURAL COLOUR), UNSULPHURED APRICOTS, GRATED CARROTS, APPLE, ALMONDS, ORANGE AND LEMON PEEL, CASTER SUGAR, DRY SPANISH SHERRY ORANGE JUICE, STEM GINGER, NON-HYDROGENATED VEGETABLE OILS, WALNUTS, MARC DE CHAMPAGNE 1.3%, GOLDEN SYRUP, PRUNES, SPICES (CINNAMON, NUTMEG, MIXED SPICE, GINGER), SALT, PRESERVATIVE: POTASSIUM SORBATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.