Is Marc de Champagne Christmas Pudding Vegetarian?
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Ingredients
VINE FRUITS (SULTANAS, RAISINS), FLOUR, UNSALTED BUTTER, DARK SUGAR, FRESH BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL, SALT, SPIRIT VINEGAR, SOYA FLOUR), FREE RANGE EGGS, CHERRIES (NATURAL COLOUR), UNSULPHURED APRICOTS, GRATED CARROTS, APPLE, ALMONDS, ORANGE AND LEMON PEEL, CASTER SUGAR, DRY SPANISH SHERRY ORANGE JUICE, STEM GINGER, NON-HYDROGENATED VEGETABLE OILS, WALNUTS, MARC DE CHAMPAGNE 1.3%, GOLDEN SYRUP, PRUNES, SPICES (CINNAMON, NUTMEG, MIXED SPICE, GINGER), SALT, PRESERVATIVE: POTASSIUM SORBATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.