Is Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can Vegan?
Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
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Why it's a maybe for vegan
- glucono-delta-lactone
glucono-delta-lactone
Dietitian noteGlucono (also known as GDL, gluconolactone or e575) is a bacterial ferment derived from plants. However, some manufacturers may use non vegan ingredients to feed the bacteria so if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, Glucono-Delta-Lactone, Calcium Chloride (As A Firming Agent), White Pepper, Erythorbic Acid (To Promote Color Retention), Citric Acid (To Promote Color Retention).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can is available at 7 retailers
About this product
Vegetable · Can