Is Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can Vegan?
Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
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Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
Ingredients
Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, Glucono-Delta-Lactone, Calcium Chloride (As A Firming Agent), White Pepper, Erythorbic Acid (To Promote Color Retention), Citric Acid (To Promote Color Retention).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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