Is Margaret Holmes Tomatoes & Okra - Southern Style Blend GERD Friendly?
Description
A Southern-style canned blend offering tender, stewed pieces with a soft, slightly viscous texture and a savory, tangy home-cooked flavor profile. Commonly served as a warm side over rice, grits, or cornbread, reviewers cite authentic taste and convenience, while noting occasional variability in spice level and texture between batches occasionally
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A Southern-style canned blend offering tender, stewed pieces with a soft, slightly viscous texture and a savory, tangy home-cooked flavor profile. Commonly served as a warm side over rice, grits, or cornbread, reviewers cite authentic taste and convenience, while noting occasional variability in spice level and texture between batches occasionally
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Water, Okra, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid, Calcium Chloride (As A Firming Agent).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Margaret Holmes Tomatoes & Okra - Southern Style Blend is available at 5 retailers
About this product
Vegetable · Can