No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Margaret Holmes Tomatoes & Okra - Southern Style Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A Southern-style canned blend offering tender, stewed pieces with a soft, slightly viscous texture and a savory, tangy home-cooked flavor profile. Commonly served as a warm side over rice, grits, or cornbread, reviewers cite authentic taste and convenience, while noting occasional variability in spice level and texture between batches occasionally

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Ingredients

Tomatoes, Water, Okra, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid, Calcium Chloride (As A Firming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Margaret Holmes Tomatoes & Okra - Southern Style Blend is available at 5 retailers

KrogerHarris TeeterWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySweetTangy
Texture
ChunkySoft
Commonly used for
Side DishMeal PrepCookingSalad
Low FODMAP? Margaret Holmes Tomatoes & Okra - Southern Style Blend | Spoonful