Is Margarine Low FODMAP?
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Why it's not low FODMAP
- milk
- buttermilk powder
- whey powder
- soybean
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
soybean and/or canola and/or vegetable oils, water, modified palm&palm kernel oils, salt, whey powder and/or buttermilk powder (milk), vegetable monoglycerides, soy lecithin, potassium sorbate, citric acid and/or lactic acid, artificial flavour, calcium disodium edta, beta carotene, vitamina palmitate (vitamin a), vitamin d3. ingrédients: huiles de soja et/ou de canola et/ouvégétale, eau, huiles de palme et de palmiste modifies, sel, lactoserum en poudre et/ou babeurre en poudre (lait), monoglycerides vegétaux, lécithine de soja, sorbate de potassium, acide citrique et/ou acide lactique, aromeartificiel, euta de calcium disodique, bêta-carotene, palmitate de vitamine a (vitamine a), vitamine d3. reep refrigerated, garder au réfrigérateur. trademark owned or used under license by/ marque de commerce détenue ou utilisée sous licence par upfield canada inc., upfield 195 belfield road, rexdale ontario mow 1g8 please hes www.upfield.com/contact
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Spread · Spreadable, Stick