Is Margarine Vegan?

Ingredients

soybean and/or canola and/or vegetable oils, water, modified palm&palm kernel oils, salt, whey powder and/or buttermilk powder (milk), vegetable monoglycerides, soy lecithin, potassium sorbate, citric acid and/or lactic acid, artificial flavour, calcium disodium edta, beta carotene, vitamina palmitate (vitamin a), vitamin d3. ingrédients: huiles de soja et/ou de canola et/ouvégétale, eau, huiles de palme et de palmiste modifies, sel, lactoserum en poudre et/ou babeurre en poudre (lait), monoglycerides vegétaux, lécithine de soja, sorbate de potassium, acide citrique et/ou acide lactique, aromeartificiel, euta de calcium disodique, bêta-carotene, palmitate de vitamine a (vitamine a), vitamine d3. reep refrigerated, garder au réfrigérateur. trademark owned or used under license by/ marque de commerce détenue ou utilisée sous licence par upfield canada inc., upfield 195 belfield road, rexdale ontario mow 1g8 please hes www.upfield.com/contact

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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