Is MARGARITA FLAT BREAD PIZZA Low FODMAP?

Ingredients

PIZZA CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FLOUR, OLIVE OIL, YEAST, SALT, CANOLA OIL, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE [MOLD INHIBITOR], SODIUM STEAROYL LACTYLATE), PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN AND PURE OLIVE OIL, SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC AND NATURALLY DERIVED CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BALSAMIC GLAZE (BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES], BROWN SUGAR, WATER, UNSULPHURED MOLASSES, MODIFIED CORN STARCH, CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Whole