Is MARGARITA LIME FLAVORED TORTILLA CHIPS, MARGARITA LIME Low FODMAP?
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Ingredients
White Corn Masa Flour, Yellow Corn Masa Flour, Vegetable Oil (Consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Whey, Salt, Dextrose, Sugar, Citric Acid, Dried Parsley, Malic Acid, Natural Flavor, Buttermilk Powder, Maltodextrin, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Vinegar, Less Than 2% Cottonseed Oil And Silicon Dioxide (Processing Aids), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.