This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARGARITA'S TORTILLA FACTORY, ORGANIC WHOLE WHEAT TORTILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

organic whole wheat flour, organic unbleached untreated wheat flour, water, organic canola oil, less than 2% of: sea salt, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MARGARITA'S TORTILLA FACTORY, ORGANIC WHOLE WHEAT TORTILLA is available at 1 retailer

Whole Foods

About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
Soft
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? MARGARITA'S TORTILLA FACTORY, ORGANIC WHOLE WHEAT TORTILLA | Spoonful