Is ORGANIC TORTILLA CHIPS Low FODMAP?
Description
Firm, consistently crunchy chips deliver a pronounced savory flavor with moderate seasoning and a slightly grainy texture. Commonly enjoyed with salsas, guacamole, dips, or as a standalone snack and nacho base. Reviewers praise crispness and taste while occasionally mentioning broken pieces, uneven seasoning, or variable bag freshness and packaging concerns.
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Description
Firm, consistently crunchy chips deliver a pronounced savory flavor with moderate seasoning and a slightly grainy texture. Commonly enjoyed with salsas, guacamole, dips, or as a standalone snack and nacho base. Reviewers praise crispness and taste while occasionally mentioning broken pieces, uneven seasoning, or variable bag freshness and packaging concerns.
Ingredients
ORGANIC WHOLE CORN (WHITE AND YELLOW), ORGANIC SUNFLOWER OIL, SEA SALT, LIME/CALCIUM HYDROXIDE (PROCESSING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.