Is MARGHERITA MARINARA SAUCE, DICED TOMATOES, GARLIC, BASIL, FRESH SLICED MOZZARELLA THIN CRUST MADE WITH CAULIFLOWER PIZZA, MARGHERITA Low FODMAP?

Ingredients

Crust (Cauliflower, Water, Wheat Flour, Wheat Starch, Bread Crumb (Wheat Flour, Sugar, Yeast, Salt), Soybean Oil, Wheat Gluten, Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Tapioca Starch, Butter Concentrate (Cream, Butter (Cream, Salt), Enzymes), Contains 2% Or Less Of Yeast, Parmesan And Romano Cheese Blend (Both Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Vinegar, Sodium Bicarbonate, Salt), Sauce (Water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Tomatoes, Mozzarella Slices (Pasteurized Milk, Acetic Acid, Salt, Enzymes), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Contains A Bioengineered Food Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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